Empowering employees to beat stress

We are passionate about helping people
to feel happier, healthier and rediscover their wellbeing.

Our team and founders share a vision:
“Beating burnout at work, and accessible wellness for all.”

Stress is now a global epidemic

… and its effects are being keenly felt in the UK.

  • 80% of UK workers have considered resigning due to stress
  • 50% of UK sick leave is due to stress


We live in a world of “work hard, play… never”. ZenDays is changing this.

Meet our founders

Philip Schmadlak is a serial founder of successful online businesses. He learned his trade at cutting-edge tech companies such as Google, which instilled a passion for entrepreneurship and the tech world in him.

Combining his interest in fitness, life coaching and business, he’s now pursuing his real passion with ZenDays – helping people fight stress and feel happier!

Phil Bio pic LI

Jonathan Ralph is an experienced business developer, passionate about creating value and improving the world around him. He has helped large multinationals and smaller businesses alike overcome their barriers to growth in a range of markets and countries – something he now achieves by beating employee stress.

He launched ZenDays as a founding partner in 2018 with the aim of creating a happier, healthier and more engaged society.

Jonathan Ralph ZenDays

“Having suffered the effects of stress ourselves, we understand that employee welfare is critical to business performance. We are fully committed to making our vision a reality: beating workplace stress and creating happier employees.”

Why We Do It

Chronic Stress Negatively Impacts Our:

What Stresses Us at Work?

What Can We Do About It?

ZenDays Can Help

Our membership packages give you access to thousands of wellness and active recovery experiences, helping you to beat stress and rediscover your wellbeing:

ZenDays spa gym

Spa & Gym Passes

to revitalise

ZenDays massages and treatments

Massages & Treatments

to recover

ZenDays life coaching and personal growth

Life Coaching & Courses

to grow